Classes include yoga poses, breathing practice (Ujjayi Pranayama), Guided Awareness/Yoga Nidra.

This is a slower-paced yoga. Our poses are precise and compassionate giving you maximum benefit in the shortest time. Your teacher is trained to use props, alignments and adjustments to personalize the poses for your needs and abilities.

Online Zoom classes are listed in

Central time zone

Tuesday 10:00 am - 11:30 am

Wednesday 5:45 pm - 7:15 pm

Saturday 9:00 am - 10:30 am

Join Zoom class with this link:

https://us04web.zoom.us/j/5090819244

Meeting ID: 509 081 9244​

Scroll down to purchase a drop-in class or a Class Card below for Zoom classes. Package of 5 classes expires in 8 weeks. Package of 10 expires in 13 weeks.

Please arrive online a few minutes before the start time.

You will need to enable your camera on your phone or iPad/computer/laptop so that I can see you. Enable audio and video when prompted.

You can text me or call if you are having any trouble entering the class at 612-408-0434. You can also contact me outside of class for help with props or poses.

Svaroopa yoga sutra#1: Everything begins at your tailbone.

It influences your muscles and bones and all the systems of your body. When you open your lower spine, you get immediate benefits including Leg strength, knees and feet begin to realign, low back opens and lengthens, swayback diminishes, or the natural curvature of your spine is restored.

Along with the physical changes, the release of your tailbone has an immediate effect on your mental state. As your tailbone releases, so does your fear and anxiety. Explore the powerful effects of releasing your tailbone along with contemplating yoga’s timeless teachings. This powerful combination supports you in integrating the openings through your mind and into your life.

IN PERSON classes available in Denver and Lakewood area.

Message or call me for details!

Private and Semi-private Sessions & Yoga Therapy also offered in person at:

PranaYoga & Ayurveda Mandala, 3333 Federal Blvd, Denver 80211. Parking is behind the studio, enter from the alley on either side. Please enter the yoga studio from the back door.

**Private and Semi-private sessions available in your home, contact me for details.

Yoga Therapy in-person rate is $95 per session. Package rates are available and overlap healing is available!

A powerful method of facilitating changes in your body and mind. Yoga Therapy brings a greater sense of awareness and consciousness to your body. As a result, you will feel more enlivened and the areas of your body that were previously tight will open-up increasing your ease and flexibility and freedom from pain.

Get the benefit of 5 or more yoga classes in one private session!

Benefits include relief from pain (including back pain, neck & shoulder pain) relief from knee problems; high blood pressure, migraine headaches, spinal and/or disk problems, depression, anxiety, improved digestion…and more.

These Yoga Therapy sessions are appropriate for anyone wanting to go deeper with their yoga or for anyone wanting relief from aches and pain (physical or mental/emotional).

Embodyment® Yoga Therapy

This unique hands-on yoga therapy modality rapidly advances your personal healing process and gives you a profound experience of relaxation. You rest, supported in Shavasana (yoga's relaxation pose) while the therapist facilitates the deep release of tensions along the core of your body. This core opening allows prana (your life force) to flow unimpeded throughout your body's systems fully enlivening you from inside-out. Your natural state of balance is restored and you rest in the bliss of your being.

Yoga Therapy in yoga poses

Get even more support in yoga poses than you do in class and experience new openings! You are propped, aligned and therapeutics are applied in every pose to meet your body’s specific needs for maximum benefit. Reap profound results from your very first yoga therapy session!

Vichara - yoga’s tool for your mind

Vichara is a self-inquiry process that uses a series of questions that unravel the knots in your mind. Vichara shines light into the patterns that cause your mind to get stuck in repetitive thinking patterns that cause you pain and problems.

The clarity that Vichara provides will give you a new outlook on life and will make everything easier to handle. Vichara sessions can be done in person or on the phone.

Private Asana instruction is also available for home practice or to gain familiarity with how this practice works. It will give you a direct understanding of this practice and it's underlying principles. This is a great way to begin Svaroopa yoga allowing plenty of time for questions and clarity. Each session builds on the next.

Svaroopa® yoga is appropriate for everyone and every-body. Through asanas (poses) that are deceptively easy and amazingly powerful you get profound results. Whether you have done yoga before or not, you will experience amazing transformation in mind, body and more.

**Private and Semi-private sessions also available in your home, contact me for details.

In-person rate: $95 per session, package rates available and overlap healing is available.